We had a very technical but fun class tonight for kids class! After we bowed in and did nail check, the kids began to run for our warm up. Warmups usually are about five minutes of running and other moving exercises. They all did so, and we tackled some line drills! Line drills are cool, various Jiu-Jitsu related exercises or movements that they complete. Line drills are like forward rolls, breakfalls, body drags, sniper crawls, etc. After these, we got into the art of sprawling. We found our errors and corrected them. By the end of class, the kids all had it wrapped around their brain on how to sprawl correctly! We ended the great night with a game of foxtail!

Leave a Reply